Health

Advocates of raw foods diets, a nutritional regime that utilizes mainly living, plant-based foods like fruits, vegetables and nuts (in some instances raw meat and seafood too) claim it fosters safe and natural weight loss, boundless energy, glowing skin, a positive attitude and increased mental clarity.
Best of all, proponents maintain it’s a simple lifestyle to adopt. To prove these and other benefits of a raw diet, certified raw food chef and instructor Michelle Pierson will conduct her popular Raw Foods 101 class at area Whole Foods locations in coming weeks.

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