(I do not know wht is going on with Blogger’s formatting, so please overlook the weird spacing of the posts on this blog. It all looks fine on the draft, but you never know how it will post.)
Friday will be the end of our first 4 weeks on Banana Island. I will do a recap of all of the changes we have seen, as well as our overall impressions of the program. It is not the end of our journey, it is merely a stepping stone to further adventures. We have made a 90 day commitment to perfection of Dr D’s program. After that, we will evaluate everything, and decide if we want to make any modifications. Friday will also be our last day with Doug.
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I made my first attempt at raw lasagna. It was better than any lasagna i have ever eaten. I was craving it so much the next day that i made it again. And…its super easy.
Not only am i obsessed with food, but i am obsessed with taking pictures of food. Following is my step by step instructions for raw vegan lasagna, in pictures:
[step 1] chop fresh oregano, basil and thyme. Slice zucchini into thin lasagna ‘noodles’
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am currently writing a book related to my life experience over the next year with diet, exercise, spirituality etc. I have read many different opinions on this and various topics…”
“I have read from the palaeolithic diet that soy is bad, legumes, peas, I am certain that you have seen the same things. This is the website where I read it. I have for the last week eaten a Raw diet.
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It hasn’t really died…but the battery has. I am a compulsive user–I weigh myself every single day. It’s a bad habit and doesn’t always serve to motivate but whenever I’m trying to drop the pounds I get back into the habit of weighing. I’ve been doing this since 8th grade…maybe this battery-death is a good thing? I’m going to try and go a couple days without replacing the battery, hopefully I will lose a couple pounds and be pleasantly surprised and newly motivated by the numbers. I know I’m down about a pound from yesterday (see what happens when I stick to my plan? I lose weight like crazy!) So I’m going to try and consume mostly green smoothies (mostly…) and keep my calories low. When I actually do that I really do lose about a pound a day. Not that I could lose all my weight in a month or something (actually I don’t know). I did realize that this is the longest I’ve stuck with a diet change (aside from vegetariansim) for a couple years. The raw smoothies are also cheaper than eating a high-fruit diet.
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with free down load and $10 product (as I saw it demo’d on an ohana myspace site)
http://www.instantsqueezepagegenerator.com/
Autoresponder:
Aweber costs. But many
autoresponders are free
You’ll need the html code of the autoresponder to stick into the Captcha wizard of Instant Squeeze Page Generator
Two Column Template:
free with credit to developer, linking back to website
http://www.ironspider.com. I opted NOT to use anything other thant th eMy Pace Default. Now when I do theme sites (Raw Vegan/Green Smoothie, Stop the Pain/Motivated Sellers, etc)
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I have an unhealthy obsession with tacos. At one point in my life i would come home drunk and bid on various taco memorabilia, tools, accoutrements, anything you could imagine. Whatever my drunk ass bid on was greeted with surprise upon arrival as I never remembered bidding on any of the items i ultimately purchased, and that was half the fun. None of these items amounted to much, it was just a pile of taco crap, most of which has since gone the way of the dodo bird. Anyway, you get the idea, i like tacos. As I have adjusted my diet I felt this was an obsession that was going to have to fade, and have had some reservations about losing this dear friend. Well, i made my first stab at a raw vegan taco last night. I’ll admit that my expectations were low, but that didn’t stop me from putting some thought and energy into making the best raw/vegan taco possible. And it worked. SOOOOO simple, and so good. You could make these in your sleep, which is convenient because i had a dream about them the night after i made them.
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I did…well, cheat, but I hate that word so I’ll say I “indulged” a little. Yesterday I had popcorn and today I had a small brownie, but it was vegan so I molified myself with that knowledge. Weight is holding steady- no surprise, but definately not “melting off” like some people experience. Yesterday I also had awful cold-like symptomes, I was achy and had a sore throat. I think it was definately detox, I was also really tired. Today I’m back to my new self, a little less focused than I have been–probably from the non-raw foods–but feeling pretty great.
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